When we were young, many of us learned that certain emotions are bad or wrong to feel or express. For instance, if we expressed naturally arising emotions such as frustration, fear, or sadness, perhaps our parents believed those emotions are...
READ MORESometimes I have a hard time dealing with anger. This is true both when it arises in myself and when it arises in others. Things are definitely improving on this front, and I’ve even come to appreciate and respect anger. It has actually...
READ MOREA few weeks ago, I was at one of those restaurants where you order at the register and they buzz you when your meal is ready. The guy at the register was really, really cheerful. You would have thought I was his long lost friend he thought had...
READ MOREI’m guessing many of you have been around the block in the self-help world. We self-help junkies can be easily identified. We are the “sensitive” ones, the hippies, healers, light-workers, and spiritual seekers (or any...
READ MOREA few weeks ago, I completely lost it. As one of my favorite integral psychologists (Dr. Keith Witt) would say: I went “extra crazy.” I take some comfort in the fact that we all go extra crazy from time to time, and that I’ve...
READ MORETuesday of last week was one of my favorite days of the year: Global Oneness Day. Every year, October 24th is a day dedicated to celebrating the underlying reality of Oneness. Humanity’s Team, the non-profit that started Global Oneness Day...
READ MORELast week I had the honor of assisting the first module of a biodynamic craniosacral training here in Colorado. I love the first module. Every time I come out of it, I have the profound conviction that what is taught and shared in just those five...
READ MORELately, I’ve taken a tumble down the rabbit hole of trauma and trauma therapy. To say I’ve been humbled is a bit of an understatement. It has been an eye-opening process to see myself in the words and the stories I’ve been...
READ MOREOne of the most profound and transformative questions I have ever asked in my life is, “What is healing?” I’m still asking the question. For me, the answer is continually unfolding into endless complexity and, at the same time...
READ MOREMany of us (maybe even most) are quite terrified of the unknown. Perhaps this fear has to do with a feeling of being out of control. After all, we have certain ideas and visions about how we want things to turn out. We often want to control the...
READ MOREWhen I am working with clients, they often have particular conditions or issues they are facing which they would like resolved. I know that my clients have the full capacity to Heal through those conditions. But notice that I used the words...
READ MOREWhen it comes to healing, it doesn’t seem obvious that we resist change. After all, we are usually suffering with some sort of condition that we really do want to change. In general, we simply want it to go away so we’ll feel better...
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