Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken your Potential Within the pages of The Post-Traumatic Growth Guidebook, you will be guided through 60 practices that illuminate a path to trauma recovery with effective...
READ MOREDr. Arielle Schwartz Originally posted on April 1, 2019 by Arielle Schwartz; posted here by permission. Awaken to Your Potential Humanistic psychologist, Abraham Maslow introduced self-actualization as the process of fulfilling your...
READ MORE“Pendulation is an exercise to develop a relationship between the “unresourced” and the “resourced” parts of our consciousness or inner universe. Between the lost and the found, the fragment and the whole.” ~Heidi Hanson Heidi Hanson...
READ MOREA physiological explanation of traumatic memory can provide a foundation for increased self-acceptance and compassion, which are both foundational for the healing of trauma. Times of extreme stress such as traumatic events can impair how memory...
READ MOREThis is an informative and heartfelt blog from our friend and colleague, Dr. Kate Klemer, on a little-known ligament present in 60% of the population that can sometimes be the cause of menstrual pain. We hope you enjoy this fascinating article!...
READ MOREPlease enjoy this brilliant and insightful article from Andrea L. Bell published through GoodTherapy.org. Andrea describes why those of us who teach others how to self-regulate do what we do. It is an honor to teach this work. Not only is it an...
READ MOREPlease enjoy this fantastic article from Cherionna Menzam-Sills at Therapies for Birthing Your Life. She describes eloquently and beautifully the heart and soul of the biodynamic paradigm, which is ultimately about recognizing and realizing our...
READ MOREPlease enjoy this fantastic article from Graham Kennedy at Enhancing the Future explaining not only the difference between craniosacral therapy and cranial osteopathy, but also the difference between the various therapeutic models and approaches...
READ MOREPeople in chronic pain suffer from hypervigilance, anxiety and depression. This video explains how chronic pain affects the pre-frontal cortex, therefore distorting cognitive and emotional processing. Craniosacral Therapy is an effective modality...
READ MOREWatch this fascinating video to learn more about the advances being made in mapping the areas of the brain. This video was produced by Nature Video. Would you like to keep up to date with the happenings of the School of Inner Health and receive...
READ MOREThis fascinating video illustrates the rhythmic motion of the cranial bones, showing how they “breathe” and move with the craniosacral tide. This video was posted by Arthur Tovar. The original video was created by Dr. Marc Pick. Would...
READ MORELearn about the traditional view of the cerebrospinal fluid (CSF) in this 5-minute animated video. This video outlines the functions, circulation, and production of the CSF from the standard, mainstream standpoint. Although the standard view is...
READ MOREThe School of Inner Health is owned by Walking Wisdom, LLC, whose members are Margaret and Chris Rosenau.
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