The Change We Don’t Want

When it comes to healing, it doesn’t seem obvious that we resist change. After all, we are usually suffering with some sort of condition that we really do want to change. In general, we simply want it to go away so we’ll feel better...

READ MORE

Reflections on Gratitude

You probably know by now the power of gratitude. Everything seems lovely when you are enveloped in gratitude. You may even keep a gratitude journal or have engaged in other practices to help you feel gratitude every day. If you’ve committed to...

READ MORE

Turning Towards

“A healthy human being is characterized by a wider and wider capacity to experience [with presence] emotion and blends of emotion.” ~Dr. Keith Witt, Integral Psychologist This assertion from Dr. Witt may sound simple, but I believe it...

READ MORE