VIDEO RECORDINGS:

Meditation
This is a clip from May 2020 in which Margaret shows how most of the meditations in her classes begin. These simple and direct meditative tools are really supportive for finding ground and support when you are stressed.

AUDIO RECORDINGS:

Body-Low-Slow-Loop
Recorded by John Chitty of the Colorado School of Energy Studies

Open-Focus Brain Exercises
Exercises from The Open Focus Brain by Les Fehmi

Boundary Practice
Recorded by John Chitty of the Colorado School of Energy Studies