finding a sense of safety in challenging times / Margaret Rosenau

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Posted October 9, 2017 by Margaret Rosenau in Trauma Therapy / Neurodynamics 172

https://www.youtube.com/watch?v=TmUnwfpCB3Q&t=4s

In this video blog, Margaret shares how we can find a sense of safety and calm in these challenging times. By slowing down and paying attention to present-moment sensations in our bodies, we can find a sense of “okay-ness” even in the midst of great difficulty.

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