Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken your Potential Within the pages of The Post-Traumatic Growth Guidebook, you will be guided through 60 practices that illuminate a path
READ MORE“Pendulation is an exercise to develop a relationship between the “unresourced” and the “resourced” parts of our consciousness or inner universe. Between the lost and the found, the fragment and
READ MOREA physiological explanation of traumatic memory can provide a foundation for increased self-acceptance and compassion, which are both foundational for the healing of trauma. Times of extreme stress such as
READ MOREI consider myself incredibly fortunate that part of my work is tending to and listening to life forces and teaching others to do the same. My job is to pay
READ MORETwo weeks ago, I went to New Mexico to be part of a group of about forty people helping to put one of several new coats of adobe mud on
READ MOREWhen we were young, many of us learned that certain emotions are bad or wrong to feel or express. For instance, if we expressed naturally arising emotions such as frustration,
READ MORESometimes I have a hard time dealing with anger. This is true both when it arises in myself and when it arises in others. Things are definitely improving on this
READ MORETwo of the primary tools I use in the pursuit of a deepening sense of aliveness and well-being within myself and others are Biodynamic Craniosacral Therapy (BCST) and Somatic Experiencing
READ MOREI’m guessing many of you have been around the block in the self-help world. We self-help junkies can be easily identified. We are the “sensitive” ones, the hippies, healers, light-workers,
READ MORETuesday of last week was one of my favorite days of the year: Global Oneness Day. Every year, October 24th is a day dedicated to celebrating the underlying reality of
READ MORELately, I’ve taken a tumble down the rabbit hole of trauma and trauma therapy. To say I’ve been humbled is a bit of an understatement. It has been an eye-opening
READ MOREIn this video blog, Margaret shares how we can find a sense of safety and calm in these challenging times. By slowing down and paying attention to present-moment sensations in
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