Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken your Potential Within the pages of The Post-Traumatic Growth Guidebook, you will be guided through 60 practices that illuminate a path to trauma recovery with effective...
READ MOREMy daughter is yelling. It sounds like a cry for help. I bolt up the stairs instinctually, like I have for almost eleven years. But she doesn’t need me. She’s not even upset. She’s playing Roblox with her friends. It’s an online fast-paced game...
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Parents are given the biggest love possible – a love that knocks us off our feet at first sight. As we sit on the floor of our new reality, we know beyond knowing that our world has changed forever. As parents, we often make deeper commitments to...
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Wanting to feel better is normal. No one likes feeling bad. Most sessions with a skilled practitioner bring relief, regardless of the modality. Too often though the relief is temporary. Longer lasting change happens once a client trusts and feels...
READ MOREhttps://www.youtube.com/watch?v=UtW0lX9ab0k&feature=youtu.be
READ MOREDr. Arielle Schwartz Originally posted on April 1, 2019 by Arielle Schwartz; posted here by permission. Awaken to Your Potential Humanistic psychologist, Abraham Maslow introduced self-actualization as the process of fulfilling your...
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READ MOREA long-time teacher of mine, Tom Cross, introduced me to the idea of the 101st scenario. A 101st scenario is the unexpected outcome, the one that is completely different from the 100 ideas you had about how a circumstance would play out. The...
READ MORETraditionally called the midline in Osteopathic and Craniosacral literature, the open spaces in and around our spine are much wider and thicker than a line and better imagined as the trunk of a tree or road. Long-time Biodynamic...
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Listening is such a powerful skill to develop. Even though we can speak the same language, the same way, we understand that language in vastly different terms. When we speak to people, we have no idea if they really understand what we have said...
READ MOREThe speed of modern life is not natural. Our natural rhythms are much slower than the pace our life requires. Feeling ready to do something before we have to is rare these days. In this “ready or not here we go” world, there is too little time to...
READ MOREThe School of Inner Health is owned by Walking Wisdom, LLC, whose members are Margaret and Chris Rosenau.
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