In a recent post, I shared how I had discovered that a key in experiencing gratitude was not to go out looking for things to be grateful for, but rather to receive and allow in the beauty, the goodness, the inspiration, the truth, the love, and...
READ MOREThe resolution of trauma occurs with a particular kind of contact and space and at a pace that it can be integrated. What is needed is contact that meets the person where they are, contact that is neutral and meaningful – space that has presence...
READ MOREWhen something is right, we know it. When something is wrong, we know that too. Uncertainty is a normal experience, but when it becomes a way of life, it is not an easy life to live. Attachment theorists talk about ambivalent attachment styles...
READ MOREYou probably know by now the power of gratitude. Everything seems lovely when you are enveloped in gratitude. You may even keep a gratitude journal or have engaged in other practices to help you feel gratitude every day. If you’ve committed to...
READ MORE“A healthy human being is characterized by a wider and wider capacity to experience [with presence] emotion and blends of emotion.” ~Dr. Keith Witt, Integral Psychologist This assertion from Dr. Witt may sound simple, but I believe it...
READ MOREWhen it comes to transformational healing, it can be helpful to let go of trying to “make it happen” and instead turn our attention toward creating the conditions in which healing is most likely to occur. This idea is similar to what...
READ MORELife is constantly engaging with us, speaking to us in a thousand ways. Our job is to listen and respond. As I spoke about in the last newsletter, from a Biodynamic perspective, we are always in relationship with something larger. We can lose...
READ MOREWhen you are in crisis, the very idea that a gift lies within the experience can seem absurd or even offensive. What is the gift in receiving a life-threatening or debilitating diagnosis? How can there be a gift within being suicidally depressed...
READ MOREAlthough our biodynamic classes are about making relationships and connections, I talk often in my classes about isolation, what creates it and why it is maintained both by individuals and cultures. In my opinion, our culture doesn’t teach us how...
READ MOREA Biodynamic approach to healing has several distinguishing elements. The most notable is that Health is primary, that whatever challenge is occurring is smaller than a larger supportive field of Health. This differs greatly from the western...
READ MOREWhy is our culture so uncomfortable with not knowing? Why is it we believe we have a right to know? What would happen if we left more stones unturned? In our classes at the School of Inner Health we cultivate presence, not comfort. Presence is...
READ MOREHappy New Year! May this coming year be full of blessings and magic, and may the Health in each of us magnify and cradle the world in these uncertain times. A dear and profound teacher of mine, Martin Prechtel has taught me to bless, and that the...
READ MOREThe School of Inner Health is owned by Walking Wisdom, LLC, whose members are Margaret and Chris Rosenau.
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