Reflections on Gratitude

You probably know by now the power of gratitude. Everything seems lovely when you are enveloped in gratitude. You may even keep a gratitude journal or have engaged in other practices to help you feel gratitude every day. If you’ve committed to...

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Turning Towards

“A healthy human being is characterized by a wider and wider capacity to experience [with presence] emotion and blends of emotion.” ~Dr. Keith Witt, Integral Psychologist This assertion from Dr. Witt may sound simple, but I believe it...

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Listen and Respond

Life is constantly engaging with us, speaking to us in a thousand ways. Our job is to listen and respond. As I spoke about in the last newsletter, from a Biodynamic perspective, we are always in relationship with something larger. We can lose...

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Presence v. Comfort

Why is our culture so uncomfortable with not knowing? Why is it we believe we have a right to know? What would happen if we left more stones unturned? In our classes at the School of Inner Health we cultivate presence, not comfort. Presence is...

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