Pendulation Exercise – Connecting to Resource

Pendulation is an exercise to develop a relationship between the “unresourced” and the “resourced” parts of our consciousness or inner universe. Between the lost and the found, the fragment and the whole.” ~Heidi Hanson

Heidi Hanson has had firsthand experience using pendulation as a tool for working with her symptoms of PTSD. She writes about this experience in an excellent article that we are honored to share with you here. She is humble and wise and offers us a great gift with her writing. Click here to to read the full article: Pendulation Exercise – Connecting to Resources