Spine & Appreciation Meditation

In this video blog, I lead you in a mediation focusing on the spine and bringing in appreciation to help you center, ground, and become present. I just finished teaching Module 5 of our Craniosacral Biodynamics Certification Training, and one of the things we were studying was the spine. I’m still very much “in my spine” from doing that, so I thought I’d share this with you today. Enjoy!

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